The Best Foods For Your Dental Health

Even with a good oral hygiene routine, brushing your teeth twice daily and cleaning in between your teeth, it can be difficult to keep your teeth healthy. Eating a variety of foods rich in nutrients promotes healthy teeth and gums. Read below to find some of the foods that can help to keep your mouth in the best condition.

1. Cheese, Milk and Yoghurt

Dairy foods are high in calcium, helping to keep your teeth strong and healthy. Cheese contains phosphate which helps to balance the pH in the mouth, removing the acidity and protecting the enamel. Milk is also rich in calcium and helps to neutralise the acidity. Yoghurt is full of calcium and probiotics that help to protect you against cavities, gum disease and bad breath.

2. Water

Water is the healthiest drink available. Staying hydrated helps your system distribute healthy nutrients and remove waste. It also helps to wash away food particles and keeps your saliva level high.

3. Leafy Greens

Greens are rich in calcium, folic acid and lots of other vitamins and minerals that are important for your teeth and gums.

4. Nuts

Nuts are full of calcium and phosphates which help to keep your teeth strong and neutralise acids in your mouth. Almonds, brazil nuts and cashews help to fight the bacteria that lead to tooth decay. Peanuts are a good source of calcium and vitamin D.

5. Meats And Fatty Fish

Most meats provide lots of nutrients, and chewing meat also increases saliva production. More saliva helps to decrease the acidity in your mouth and wash away food particles, preventing decay. Fatty fish are full of phosphorus which is important for protecting tooth enamel.

6. Broccoli

Although some people aren’t a fan of broccoli, it’s time to give it a try. It offers vitamin C and K which are important for bone healing and proper blood clotting.

7. Kiwis

Kiwis are another fruit that offer lots of vitamin C, helping to boost immunity. This leads to increased resistance to infections throughout the body, including tooth decay.

8. Whole grains

Although simple carbohydrates, such as white bread, can stick to your teeth and cause decay, this is not the case for whole grains. Whole wheat bread, pasta and rice have complex carbohydrates which are more difficult for the bacteria in your mouth to break down.

Maintaining good dental health, means eating in moderation from all of the food groups. A good diet is not just about the foods that you eat but also when you eat them. Eating too frequently means that your enamel doesn’t have time to repair itself. Try only eating at meal times and not snacking throughout the day.