Should I Use Mouthwash? 30 June 20215 April 2022One of the most common questions we get asked by our patients, is whether they should incorporate mouthwash into their daily oral hygiene routine.Mouthwash has always been advertised as a key item in any oral hygiene routine… take TV adverts for example….Brush, rinse, mouthwash = healthy teeth and gums.….right?Don’t believe everything you see on TV.Don’t get me wrong, mouthwash is a fantastic agent to an oral hygiene routine if used correctly. However, it needs to be used correctly.So when should I use mouthwash?Mouthwash should only ever be used at a separate time of day from brushing. And at least 1 hour after brushing.Why?So when we brush our teeth with a fluoride toothpaste, we are adding that protective fluoride to our mouths and creating a lovely protective coating for our teeth. By using mouthwash straight after brushing, you are rinsing that protective fluoride straight down the drain (literally!).Mouthwash is also fantastic for aiding gum health in patients that suffer with gum disease. Your hygienist can then recommend a suitable, alcohol free mouthwash that contains fluoride to suit you.It is worth noting that chlorhexidine mouthwash can cause staining if used too frequently.Therefore if mouthwash is something you think you could benefit from, just ask your hygienist for some advice! They will let you know if this is something you really require, or if your oral hygiene can be maintained with just your regular toothbrushing and interdental cleaning instead.