Why You Should Visit the Hygienist 25 May 202210 May 2022Routine Dental Hygiene AppointmentRegular visits to your dental hygienist are important in the upkeep of your oral health. At Newby Dental Practice, our therapist Holly, and hygienists Mandy and Helen, will help provide treatment and advice to ensure that your dental health is in the best condition.What Does a Dental Hygienist Do?When visiting your dentist, they may suggest to book an appointment with a hygienist. Your hygienist will prevent, identify and treat gum disease. Gum disease is caused by the buildup of plaque on your teeth and gums, which can cause irritation and bleeding. Your helpful hygienist will remove the plaque in those hard to reach areas and provide advice on how to effectively clean your teeth as well as your gums. They will also give lifestyle advice to help prevent gum disease.Advice to Improve Your Oral HealthBrushing your teeth twice a day will help to combat gum disease as well as brushing in between your teeth using either floss or interdental brushes. Creating a routine involving these steps will help to embed them into your oral hygiene regimen, benefitting your dental health.Smoking is the number one cause of gum disease as it restricts the flow of oxygen in the blood flow, preventing the infected gums from healing. As a smoker it is likely that your gum disease will worsen more quickly leading to tooth loss. You will also find that treatment may be more difficult to stabilize your gum disease. Quitting smoking will help to prevent gum disease.A balanced diet will also help to improve your oral health, so whilst it is important to eat healthy foods, such as fruit and vegetables, it is also vital to reduce your intake of sugary items, such as fizzy drinks. Not only do fizzy drinks contain high volumes of sugar which can cause dental decay, but they also consist of acid which can erode the strong enamel that protects your teeth. Improving your diet will also help to have a positive effect on your general health which is an added bonus!If you are interested in any extra advice or you would like to book an appointment with one of our hygienists, give our friendly team a call on 01723 670500 and they will be happy to help with any inquiries.