Foods to help your teeth whitening – and those that don’t

The foods you should and shouldn’t eat to maintain your sparkling white smile

If you’ve just had your teeth whitened by us at Newby Dental Practice, you’re likely to want to maintain your new smile for as long as possible. These few tips will help whether you opted for Day Time Boutique smile or a Night Time Boutique smile

You probably already know that there are foods that you should avoid, but did you also know that some foods can help to keep your teeth white?

Foods that you should eat

Strawberries – Strawberries contain an enzyme called malic acid, which helps to whiten your teeth.

Apples – Apples also contain malic acid, but this is not the only way that they help to keep your teeth white. The act of chewing an apple also helps to clean your mouth.

Carrots – Like apples, the crunchy nature of carrots can scrub your teeth while you eat them.

Cheese – A deficiency in calcium can lead to discoloration of teeth, so it is important to eat foods which are rich in calcium, such as cheese. In addition to this, cheese contains lots of lactic acid which helps to prevent tooth decay.

Citrus fruits – Citrus fruits cause the mouth to produce more saliva, which helps to wash your teeth as you eat. Don’t eat too much though, as these are very erosive for your new white smile!

Foods and drinks that you should avoid

Chromogens give food strong colour and some foods contain tannin. Foods with a high acid content can erode enamel, allowing stains to set in. As a general rule, if it colours your tongue or stains your clothes, then that’s what it will do to your teeth.

Foods: Berries, beetroot and berry juices; curries; tomato-based products, such as tomato soup and pasta sauce, which contain a bright red pigment called lycopene, which, again, can cause staining over time.

Condiments: Balsamic vinegar and soy sauce

Drinks: Cola, red wine, tea, coffee

Beauty Salon And At Home Teeth Whitening?

Like home teeth straightening, social media has generated an influx of people looking to whiten their teeth, but what is and isn’t safe?

In the UK, teeth whitening comes under the scope of practice of ‘dentistry’, which is regulated by law. This means that teeth whitening must only be carried out by dental professionals, who are registered with the GDC. Therefore, any person offering teeth whitening using between 0.1% and 6% hydrogen peroxide can be prosecuted by Trading Standards and the Health and Safety Executive, the GDC may also press for this action and work alongside these regulatory bodies.

There are risks that come with going to someone that is not a qualified dental professional.

Firstly, home kits don’t contain enough whitening product to actually be effective for whitening your teeth. Additionally, if a dental professional isn’t doing the whitening, the whitening trays provided may not fit properly around your teeth. This can then cause some of the bleaching gel to leak out onto your gums and into your mouth, causing blistering and sensitivity.

Teeth whitening carried out at home, or in beauty salons by untrained staff or staff without dental qualifications also puts your oral health at risk and is also illegal.

Existing dental restorations such as fillings, crowns and veneers are not affected by the whitening, so we can’t change their colour. As the colour of your teeth lightens, any dark or unsightly pieces of dentistry will become more obvious, therefore they may need replacing if you chose to whiten your teeth.

Here at Newby dental Practice, we offer Boutique teeth whitening. Boutique is a premium tooth whitening product. Not only is it the product we recommend, it is the one we use ourselves too!

Boutique tooth whitening works with the use of special trays, made especially for you. You can use it for a couple of hours during the day, or overnight, for those that have a busy lifestyle. All our treatments are tailored around you, and work to achieve the result you want!

If teeth whitening is something you’re interested in, ask your dentist next to you visit us, or book in for a consultation to see how Boutique could improve your smile!

Invisalign Vs. Home Orthodontic Treatment

With all of the options available on the internet, the adverts all over social media…. is tooth straightening at home really a safe option?

Invisalign Treatment

The first, most important point to make is that with Invisalign treatment, you are in the hands of a registered dentist who sees you face to face. They know your lifestyle habits, they know what you look like in person, they know what you would like to achieve, and most importantly…. they know what you teeth and gums actually look like!

With Invisalign, your dentist will check your teeth before treatment, ensuring you have no active gum disease, no cavities that require fillings, and they can take x rays to ensure you have no underlying abscesses which could flare up and cause problems. They will also arrange appointments with you for a review every few weeks, to ensure no problems have occured and to monitor your treatment to ensure nothing goes wrong.

As with all dental procedures, there are risks that come with Invisalign treatment, however these are minimised with regular reviews with your Invisalign dentist.

By using an Invisalign treatment with a dentist, they can ensure the impressions required to start your treatment are as perfect as possible before being sent away. Additionally if, like ourselves, they have a 3D scanner – they can take an actual scan of your teeth to send to Invisalign to create your Clini-check and aligners. (It doesn’t get much more accurate than that!)

Throughout an Invisalign treatment with a dentist, they will ensure everything fits correctly, adjust your teeth as required before treatment, and add small amounts of white composite to the fronts of some of your teeth to help create areas for the aligners to grip to move your teeth.

Home Teeth Straightening

By using a home tooth straightening kit, you don’t have a dentist there to take your x rays, check your teeth and gums and regularly review the treatment in person to ensure everything is going to plan. This can result in a higher chance of risks occurring, such as finishing treatment with straighter teeth that then need to be filled or extracted…. so not really the result you would hope for!

With home teeth straightening kits, they send you the basics of what you will need to take your own impressions to start. These impressions can sometimes need to be retaken even when a dentist does them for you, so they are extremely difficult to get accurate, especially on yourself!

When you complete these impressions at home, they are sent away to the laboratories that make the aligners for the online company, so it is essential that these are as accurate as possible to ensure the aligners will actually fit, and the course of treatment you require is correct. If these impressions are not taken correctly, they will need to be retaken and sent away again, adding more time to your treatment.

During the course of treatment, any reviews will be completed either other the phone, video chat or just through a chat or email with the company. This may or may not be with a dentist, and it’s certain that nobody will be there to physically examine how the treatment is progressing

Unfortunately, applying composite material and adjusting the spaces between your teeth at home is just something you’re not going to be able to do! Therefore meaning any treatment provided with your at home teeth straightening kit is not going to be the optimum of what you could achieve.

In a nutshell, registered dental professionals have a professional responsibility to follow the Standards for the Dental Team and provide patient-centered, safe care based on authoritative clinical guidance. Therefore you can be assured that your Invisalign dentist is working as safely as they possibly can to minimise any risks. Dental professionals also need to ensure that they are appropriately indemnified, meaning they are insured if anything were to go wrong. Those who do not comply with the Standards for the Dental Team, indemnity requirements and authoritative clinical guidance put patient safety, and their registration, at risk.

It is therefore our recommendation that patients visit a qualified Invisalign dentist or orthodontist for any tooth straightening treatments, to optimise your safety and take care of those pearly whites!

It’s National Smile Month!

National Smile Month is happening between 17 May and 17 June 2021. During this time, the Oral Health Foundation will be raising awareness of important health issues, and sharing tips and advice on how to look after your smile.

Just a few benefits of smiling…..

It relieves stress, boosts your immune system, helps you stay positive, makes you look younger, lowers your blood pressure, and it is contagious in the best way possible! A happy and smiling you, means smiling people around you.

And the best part? It shows off your teeth!

A big factor as to why people avoid smiling is because they feel self-conscious about their teeth; which is why we are here to help!

If you’d like to find out more about the cosmetic treatment we offer, book a consultation with one of our team at Newby. We will be happy to discuss your treatment options to work towards your new smile. https://www.newbydentalpractice.co.uk/cosmetic-dentistry/

More information, tips and advice from National Smile Month can be found at https://www.dentalhealth.org/national-smile-month

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It’s great to be open!

Welcome to

Newby Dental Practice


It’s been a challenge, opening a new dental practice in Scarborough, during a pandemic, but we got there. We couldn’t be more excited about everyone finally getting to see what we’ve been working on.

Our surgeries have been designed to be light, open and airy, to ensure we can comply with all the COVID requirements, keeping our staff and patients safe.


We have kept things minimal, so from a cross infection point of view, things can be easily kept clean.

Each surgery has been specifically designed for accessibility and usability for both patients and staff.

They are custom built dental surgeries to enable us to provide high quality dental care in Scarborough


Digital x ray machines and intra oral cameras are in each surgery, for assessments during your dental consultations.

With state of the art equipment, we ensure your visit to Newby Dental Practice, whether it’s for your check-up, hygiene treatment, or more complex restorative work, will far exceed your expectation. Our surgeries are spacious allowing your dentist ample room to work around you.


We’re even more excited now we have our artwork to show off too. Amazing work from www.cliffmillerphotography.net, it’s really given the dental practice the finishing touch. A beautiful practice in at the heart of Scarborough.



Click here to register your interest, and we will contact you with details about how to become a patient at Newby dental practice, the new dentist in Scarborough!


What is composite bonding….?

Cosmetic Bonding

Composite bonding (also known as cosmetic bonding or dental bonding) is a purely cosmetic dental treatment, suitable for chipped, cracked, or discoloured teeth. Bonding is the process of applying and moulding dental resin (the same white material used for fillings) to repair the damage on your tooth/teeth. It can also be used to close gaps, improve the contour and shape of your teeth, or to rebuild worn chipped edges

Immediate anti-aging result.

At Newby, as a new dentist in Scarborough, we believe in minimally invasive dental treatments, that still achieve that aesthetic look. Composite bonding requires very minimal preparation of the natural tooth, so is much less damaging than most cosmetic dental treatments.

FAST – Have your gaps closed or your chipped tooth fixed in one sitting.

INEXPENSIVE – Amazing results at the fraction of the cost of complex treatments.

EASY – No complicated treatment plans, no waiting times for lab work, and less appointments.

FINEST MATERIALS – We only use the best materials available in the market designed for high-end cosmetic dentistry

Why not book your consultation now with Phil, our new dentist in Scarborough, who has a Special Interest in Cosmetic Dental Treatment, and Smile Makeovers. Click here to see more of Phil’s work.

Want to know about tooth whitening…

Tooth whitening is all over social media at the moment. As your new dentist in Scarbrough, we felt it would be a good idea to provide a few tips on whitening, and what to look out for.

What is tooth whitening?

Boutique Whitening

Tooth whitening can be a very effective way of lightening the natural colour of your teeth without removing any of the tooth surface. It cannot make a complete colour change, but it may lighten the existing shade.

Why would I need my teeth whitened?

There are a number of reasons why you might get your teeth whitened. Everyone is different; and just as our hair and skin colour vary, so do our teeth. Very few people have brilliant-white teeth, and our teeth can also become more discoloured as we get older.

Your teeth can also be stained on the surface by food and drinks such as tea, coffee, red wine and blackcurrant. Smoking can also stain teeth.

‘Calculus’ or tartar can also affect the colour of your teeth. Some people may have staining under the surface, which can be caused by certain antibiotics or by tiny cracks in the teeth which take up stains.

What does tooth whitening involve?

Professional bleaching is the most usual method of tooth whitening. We will be able to tell you if you are suitable for the treatment, and will supervise it if you are. Firstly, we will take an impression of your mouth in order to create specially made trays which fit your mouth exactly. We will then place the whitening gel inside these trays and insert them into your mouth. 

The ‘active ingredient’ in the product is usually hydrogen peroxide or carbamide peroxide. As the active ingredient is broken down, oxygen gets into the enamel on the teeth and the tooth colour is made lighter.

How long does this take?

The total treatment can usually be done within two to four weeks. First, you will need two or three visits with us. We will need to make a mouthguard and will take impressions for this at the first appointment. Once your dental team has started the treatment, you will need to continue the treatment at home. This means regularly applying the whitening product over two to four weeks, for 30 minutes to overnight wear, depending on the the product used. Boutique whitening is a premium product, is one of the best available.

How much does tooth whitening cost?

We provide Boutique whitening from just £280 per month.

How long will my teeth stay whiter?

The effects of whitening are thought to last up to three years. However, this will vary from person to person. The effect is less likely to last as long if you smoke, or eat or drink products that can stain your teeth.

What are the side effects?

Some people may find that their teeth become sensitive to cold during or after the treatment. Others may have discomfort in the gums, a sore throat or white patches on the gum line. These symptoms are usually temporary and should disappear within a few days of the treatment finishing.

If any of these side effects continue you should let us know.

What about home whitening kits?

There are many home whitening kits available, including paint-on whiteners and strips. How effective these are
depends on the amount of whitening agent they contain.

Home kits are cheaper but they are not always assessed for safety and tend to be more acidic. So there is a chance that these products could damage your teeth and gums. Because tooth whitening is a complicated procedure we advise that you always talk to your dentist before starting the treatment.

Regulations covering home kits vary from country to country. Kits sold in Europe cannot legally contain more than 0.1% peroxide and this is too little to be effective. In other countries where stronger peroxide is allowed, home whitening is more common. But you need to be careful as some kits sold over the internet may contain mild acids and abrasives.

Really these can be unsafe, it’s best to get a professional opinion first.

How safe are beauty kiosks and beauticians? 

In Europe and in some other countries whitening can only legally be carried out by a dentist. So tooth whitening by
beauticians and in whitening kiosks is illegal. In Europe, it is illegal to supply bleaching material containing more than 0.1% peroxide (or the equivalent in carbamide peroxide) to anyone other than a dentist, or direct to the public.

These regulations are to protect the public. They make sure that anyone carrying out whitening is properly trained and has the right skills and knowledge to carry out the procedure without risking permanent damage to the teeth or gums.

What about whitening toothpastes?

There are several whitening toothpastes on the market. Although they do not affect the natural colour of your teeth, they may be effective at removing staining. Therefore, they may improve the overall appearance of your teeth. Whitening toothpastes may also help the effect to last, once your teeth have been professionally whitened.

We recommend curaporx whitening, it’s the only one that really works well!b

Can a single tooth which has been root filled be whitened?

Yes. Sometimes dead teeth go discoloured after a root filling. If the tooth has been root treated, the canal (which contained the nerve) may be reopened. The whitening product is applied from the inside to whiten the tooth.

When might tooth whitening not work?

Tooth whitening can only lighten your existing tooth colour. Also it only works on natural teeth. It will not work on any types of ‘false’ teeth.

If your dentures are stained or discoloured tell us, we can arranged for them to be cleaned.

How can I look after my teeth once they have been whitened?

You can help to keep your teeth white by cutting down on the amount of food and drinks you have that can stain teeth. Don’t forget, stopping smoking can also help prevent discolouration and staining.

We recommend the following tips to take care of your teeth:

  • Brush your teeth last thing at night and at least one other time during the day, with a fluoride toothpaste.
  • Cut down on how often you have sugary foods and drinks.
  • Visit your dental team regularly, as often as they recommend.

Call us now, as a new dentist in Scarborough, we love talking about teeth. We use Boutique whitening too, so we can give you a personal opinion too!

More wrinkles than you would like……

Fresh new look. You, only better!

We all need a little pick me up from time to time, and now more so than ever. As we all start to venture out the house a little bit more, have you thought about treating yourself to that fresh new look?

At Newby Dental Practice, we offer a wide range of non surgical facial aesthetic treatments, to tweak those imperfections

With a combinations of anti-wrinkle injections, and dermal fillers, the results can range from subtle enhancements, to drastic changes.

We can smooth those unwanted lines, replace lost volume from the face and neck, make tired eyes pop and sparkle, and plump up those lips for the perfect pout!

Why not book a consultation for an assessment, see what we can do for you

Emma has been providing facial aesthetic treatments now for nearly 8 years, so has a lot of experience in judging what treatments work best for people.The procedures are all carried out in the clinical dental setting, which is CQC registered, so you can rest assured everything is completed with your health and safety in mind.

Check out our page, by clicking here, to find out more……